Overview
We live in an age where Artificial Intelligence is doing more of our thinking four us. Smart devices remember our passwords, navigate our routes, and even finish our sentences. But what happens when we stop exercising the very thing that makes us human—our brains?
Right now, over 55 million people worldwide live with dementia. And it’s not slowing down.
By 2050, that number is expected to nearly triple to 153 million cases globally (Alzheimer's research UK).
A major reason. Lifestyle habits. More passive screen time. Less active thinking. Less social interaction.
In the age of AI, we’re outsourcing our cognitive effort—and it’s costing us our minds.
But there’s hope.
Science shows that the brain can grow and adapt—at any age through neuroplasticity.
What is SMARTER BRAINS GYM?
Smarter Brains Gym is an 8-week neuroplasticity training bootcamp, designed to build mental strength, boost memory, and increase focus. It’s like a fitness program for your mind—with proven brain training techniques, drawn from neuroscience, psychology, and behavioral science. A creative and interactive space designed to stimulate cognitive abilities, enhance memory, improve focus, and encourage mental agility. Activities to keep the brain healthy and stave-off cognitive decline.
Each week, you’ll join a 1-hour live online session, where, we’ll guide you through fun and scientifically backed brain exercises, including:
✅ Memory Training
✅ Puzzles & Problem-Solving
✅ Verbal Fluency
✅ Creative Thinking Exercises
✅ Math & Focus Challenges
✅ Brain-Health Strategies
✅ High-intensity exercises to Boost mental flexibility and Delay cognitive decline.
It’s interactive, it’s engaging, and best of all—you can do it from the comfort of your own home!
Between weekly sessions, you'll complete daily brain-boosting homework, all structured around our proprietary S.U.S.T.A.I.N. Framework — Helping you Sustain a sharper brain.
This isn’t just a program. It’s a movement—a fight against dementia.
Join us at Smarter Brains Gym and train your brain to thrive—now and in the future.
Spaces are limited for personalised attention.
Register to be added to a group
Why & How?
Smarter Brains GYM is science-based dementia intervention group that educates and delivers training on lifestyle behaviors that encourage a healthy brain. We follow particularly notable research studies that have demonstrated significant cognitive improvements through a comprehensive lifestyle intervention approach.
Useful Stats From Research
Regular engagement in mentally stimulating activities correlates with reduced dementia risk across numerous studies.
✅ A meta-analysis of 22 studies found that engagement in mentally stimulating activities was associated with a 46% reduced risk of dementia (Yates et al., 2016, JAMA Psychiatry).
✅ The Rush Memory and Aging Project demonstrated that individuals who frequently engaged in cognitive activities had a 2.6 times lower risk of developing Alzheimer's disease and related dementias (Wilson et al., 2013, Neurology).
✅ A 44-year longitudinal study found that women with high cardiovascular fitness had an 88% lower risk of dementia compared to those with moderate fitness (Hörder et al., 2018, Neurology).
Cognitive Fitness Assessment
Our assessment evaluates various mental skills like memory, attention, and executive function to determine your overall cognitive health and potential areas for improvement.
Monitoring your cognitive function using regular assessments can track cognitive changes over time and help monitor the effectiveness of interventions.
Take the test
Key Info
Register for JUNE intake
8 weeks LIVE ONLINE
FREE for first session
Please get in touch for group bookings or to setup a zoom meeting to discuss what the bootcamp entails
Mail: info@smarter-brains.com